Some of the strategies that you can do to help let go of that feeling of being overwhelmed? Is it to write a list of all the things that you need to get done so that you can start to prioritize the order of things that you need to do because often we feel overwhelmed or when we feel like we’ve got too much to do I know I do. I feel like that often. I love a list. I talked about this in other episodes as well. Writing a list, putting it down on paper, seeing what’s in front of you and working out what the main priorities are and getting those things done. And really disciplining yourself to make sure that those things happen. Taking breaks. Drinking enough water water is such an important part of our well being. This nourished our body, helps our brains function and assists our overall wellbeing.