Simple Self Care Secrets
In this episode I talk about:
What is self care, the importance of self care and simple, easy, free and effective tips for taking care of YOU, so that you may serve and lead a happier healthier life.
I want to talk about self-care. What is self-care?Self Care does not necessarily mean going to the day. Self-care can be anything, including:
- understanding our emotions
- recharging your energy
- giving yourself permission to care for yourself.
Letting go of overwhelm
Some of the strategies that you can do to help let go of that feeling of being overwhelmed? Is it to write a list of all the things that you need to get done so that you can start to prioritize the order of things that you need to do because often we feel overwhelmed or when we feel like we’ve got too much to do I know I do. I feel like that often. I love a list. I talked about this in other episodes as well. Writing a list, putting it down on paper, seeing what’s in front of you and working out what the main priorities are and getting those things done. And really disciplining yourself to make sure that those things happen. Taking breaks. Drinking enough water water is such an important part of our well being. This nourished our body, helps our brains function and assists our overall wellbeing.
Getting help for anxiety
Your GP is a wonderful resource. and the best place to start. Please see your GP. They have a wealth of knowledge which can help you.
A few tools I have used to help me when I have been anxious is:
- Being kind to yourself. Accepting yourself just as you are
And this my friends, is incredibly brave.
The Festival of Brave
The Festival of Brave is half-day online interactive workshop, where you will unlock what it means to you to be brave. A day FOR YOU. And a fabulous way to take care of yourself.
- In this half day work shop you will:
- Learn what it means to you to be brave
- Harness your courage
- Identify and leg go of limiting beliefs
- and find focus, fun and connection with tea leaf reading at the end of the day – for joy!